Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle. Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present.

Recovery Support

A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. Also, many people who are addicted may have an undiagnosed co-occurring mental health disorder, like depression or anxiety. Addiction treatment will address the co-occurring disorder and help the person find ways to treat the depression or anxiety without substances.

  • Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober.
  • Whether you have one day sober or 10 years, recovery presents challenges.
  • You make it up to everyone you ever hurt by never being that person again.
  • You may also have started using drugs because you feared anxiety or depression caused by unresolved trauma.
  • Your brain knows this, and, as a result, it becomes afraid.

More in Signs of Addiction

They worry they will never get to the point of recovery. They may worry about what’s on the other side of rehab. When you start the road to recovery, you fear that you may never get sober. You also may fear that you will lose family and friends, or that you will become a different person.

fear of being sober

When the Fear of Being Sober Means Facing Emotion

  • That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given.
  • It just means that you have to get up and try again.
  • The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through.
  • If you are afraid of always being sober, simply stay sober and you will quickly realize that it isn’t all that bad.
  • Everybody is a little scared when they first get sober.

It’s disheartening to realize what you’ve lost. After months or years of being fixated on drugs and alcohol, who are you if you arent an addict? These are some of the most difficult questions in recovery, and the answers may change over time. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless. If you’re worried about what other people will think if you become sober, then it’s likely that you’re scared of becoming sober.

“I Will Not Be Able to Talk to People”

It’s a dysfunctional version of “playing it safe.” You deserve better than that. Every day, week, and month that you let slip by without tackling your drinking problem is time you can’t get back and more damage you must undo. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.

Fear of Facing Your Damage

fear of being sober

But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. The first thing is that sobriety can be Sober House a really hard thing to face for a lot of addicts. There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again.